FRESH SALSA vs GOURMET SALSA
Nutrition comparison per 100 g serving
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GOURMET SALSA wins in 4 out of 11 nutrient categories
FRESH SALSA: 1
vs
GOURMET SALSA: 4
(6 ties)
Overview
| Nutrient | FRESH SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FRESH SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 700 MG |