FRESH SALSA vs ROASTED GARLIC DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRESH SALSA: 4 vs ROASTED GARLIC DIP: 4 (3 ties)

Overview

Nutrient	FRESH SALSA	ROASTED GARLIC DIP	Winner
Calories	17 cal	571 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	9.5 g
Fat	0 g	61.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	ROASTED GARLIC DIP	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	FRESH SALSA	ROASTED GARLIC DIP
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	48 MG
Sodium, Na	417 MG	429 MG

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