FRESH SALSA vs GARLIC AND ROASTED RED CHILE

Nutrition comparison per 100 g serving

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GARLIC AND ROASTED RED CHILE wins in 3 out of 11 nutrient categories

FRESH SALSA: 2 vs GARLIC AND ROASTED RED CHILE: 3 (6 ties)

Overview

Nutrient	FRESH SALSA	GARLIC AND ROASTED RED CHILE	Winner
Calories	17 cal	17 cal	Tie
Protein	0 g	0 g	Tie
Carbs	3.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	GARLIC AND ROASTED RED CHILE	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	FRESH SALSA	GARLIC AND ROASTED RED CHILE	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	167 MG
Sodium, Na	417 MG	633 MG

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