FRESH SALSA vs MANGO SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 3 out of 11 nutrient categories

FRESH SALSA: 3 vs MANGO SALSA: 2 (6 ties)

Overview

Nutrient	FRESH SALSA	MANGO SALSA	Winner
Calories	18 cal	117 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	30 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	MANGO SALSA	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	FRESH SALSA	MANGO SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	233 MG
Sodium, Na	357 MG	383 MG

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