FRESH SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 2 out of 10 nutrient categories

FRESH SALSA: 2 vs SALSA VERDE: 1 (7 ties)

Overview

Nutrient	FRESH SALSA	SALSA VERDE	Winner
Calories	17 cal	17 cal	Tie
Protein	0 g	0 g	Tie
Carbs	3.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	16 MG	4.1 MG

Mineral	FRESH SALSA	SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	417 MG	621 MG

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