FRESH SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 4 out of 10 nutrient categories

FRESH SALSA: 4 vs MEDIUM SALSA: 2 (4 ties)

Overview

Nutrient	FRESH SALSA	MEDIUM SALSA	Winner
Calories	17 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	10.9 MG

Mineral	FRESH SALSA	MEDIUM SALSA
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	417 MG	212 MG

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