FRESH SALSA vs FRUIT DIP

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 5 out of 10 nutrient categories

FRESH SALSA: 5 vs FRUIT DIP: 4 (1 ties)

Overview

Nutrient	FRESH SALSA	FRUIT DIP	Winner
Calories	17 cal	308 cal
Protein	0 g	2.6 g
Carbs	3.3 g	66.7 g
Fat	0 g	5.1 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	FRESH SALSA	FRUIT DIP
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	450 MG	103 MG

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