FRESH SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 6 out of 11 nutrient categories
FRESH SALSA: 6
vs
GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | FRESH SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 112 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FRESH SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 643 MG | 471 MG |