FRESH SALSA vs TUSCAN STYLE WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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TUSCAN STYLE WHITE BEAN HUMMUS wins in 5 out of 11 nutrient categories
FRESH SALSA: 4
vs
TUSCAN STYLE WHITE BEAN HUMMUS: 5
(2 ties)
Overview
| Nutrient | FRESH SALSA | TUSCAN STYLE WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | TUSCAN STYLE WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | FRESH SALSA | TUSCAN STYLE WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 411 MG |