FRESH SALSA vs GHOST PEPPER FRESH SALSA

Nutrition comparison per 100 g serving

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GHOST PEPPER FRESH SALSA wins in 3 out of 10 nutrient categories

FRESH SALSA: 2 vs GHOST PEPPER FRESH SALSA: 3 (5 ties)

Overview

Nutrient	FRESH SALSA	GHOST PEPPER FRESH SALSA	Winner
Calories	18 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	GHOST PEPPER FRESH SALSA	Winner
Vitamin C, total ascorbic acid	32.1 MG	16 MG

Mineral	FRESH SALSA	GHOST PEPPER FRESH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	161 MG	633 MG

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