FRESH SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRESH SALSA: 3 vs MEDIUM SALSA: 3 (4 ties)

Overview

Nutrient	FRESH SALSA	MEDIUM SALSA	Winner
Calories	18 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	FRESH SALSA	MEDIUM SALSA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	196 MG	571 MG

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