FRESH SALSA vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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CHOCOLATE FRUIT DIP wins in 6 out of 11 nutrient categories
FRESH SALSA: 4
vs
CHOCOLATE FRUIT DIP: 6
(1 ties)
Overview
| Nutrient | FRESH SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 316 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.6 g | 63.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FRESH SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 219 MG |