FRESH SALSA vs BLACK BEAN MANGO SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 5 out of 10 nutrient categories

FRESH SALSA: 5 vs BLACK BEAN MANGO SALSA: 4 (1 ties)

Overview

Nutrient	FRESH SALSA	BLACK BEAN MANGO SALSA	Winner
Calories	47 cal	36 cal
Protein	1.9 g	0 g
Carbs	10 g	7.1 g
Fat	0.3 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	BLACK BEAN MANGO SALSA	Winner
Vitamin C, total ascorbic acid	43.1 MG	12.9 MG

Mineral	FRESH SALSA	BLACK BEAN MANGO SALSA
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	909 MG	54 MG

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