FRESH SALSA vs SONNY & JOE'S
Nutrition comparison per 100 g serving
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SONNY & JOE'S wins in 5 out of 10 nutrient categories
FRESH SALSA: 4
vs
SONNY & JOE'S: 5
(1 ties)
Overview
| Nutrient | FRESH SALSA | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calories | 35 cal | 286 cal | |
| Protein | 1 g | 7.1 g | |
| Carbs | 8 g | 21.4 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | SONNY & JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | FRESH SALSA | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 220 MG | 357 MG |