FRESH SALSA vs HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HOT SALSA wins in 4 out of 10 nutrient categories
FRESH SALSA: 2
vs
HOT SALSA: 4
(4 ties)
Overview
| Nutrient | FRESH SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 8.6 MG |
Minerals
| Mineral | FRESH SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 220 MG | 500 MG |