FRESH SALSA vs TOFU DIP & SPREAD

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 5 out of 10 nutrient categories

FRESH SALSA: 5 vs TOFU DIP & SPREAD: 3 (2 ties)

Overview

Nutrient	FRESH SALSA	TOFU DIP & SPREAD	Winner
Calories	17 cal	133 cal
Protein	0 g	10 g
Carbs	3.3 g	6.7 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	TOFU DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	12 MG	8 MG

Mineral	FRESH SALSA	TOFU DIP & SPREAD
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	417 MG	400 MG

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