FRESH SALSA vs NUT BUTTER

Nutrition comparison per 100 g serving

Ad 468x60

FRESH SALSA wins in 5 out of 10 nutrient categories

FRESH SALSA: 5 vs NUT BUTTER: 4 (1 ties)

Overview

Nutrient	FRESH SALSA	NUT BUTTER	Winner
Calories	17 cal	625 cal
Protein	0 g	6.3 g
Carbs	3.3 g	34.4 g
Fat	0 g	53.1 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	NUT BUTTER	Winner
Vitamin C, total ascorbic acid	12 MG	5.6 MG

Mineral	FRESH SALSA	NUT BUTTER
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	417 MG	59 MG

Ad 728x90