FRESH SALSA vs HOT THREE PEPPER SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRESH SALSA: 2 vs HOT THREE PEPPER SALSA: 2 (7 ties)

Overview

Nutrient	FRESH SALSA	HOT THREE PEPPER SALSA	Winner
Calories	17 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	HOT THREE PEPPER SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	12 MG	Tie

Mineral	FRESH SALSA	HOT THREE PEPPER SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	183 MG
Sodium, Na	417 MG	667 MG

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