FRESH SALSA vs MILD ROASTED SALSA VERDE

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 3 out of 12 nutrient categories

FRESH SALSA: 3 vs MILD ROASTED SALSA VERDE: 2 (7 ties)

Overview

Nutrient	FRESH SALSA	MILD ROASTED SALSA VERDE	Winner
Calories	17 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	MILD ROASTED SALSA VERDE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH SALSA	MILD ROASTED SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	450 MG	533 MG

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