FRESH SALSA vs MEDIUM ROASTED CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 3 out of 12 nutrient categories
FRESH SALSA: 3
vs
MEDIUM ROASTED CHIPOTLE SALSA: 1
(8 ties)
Overview
| Nutrient | FRESH SALSA | MEDIUM ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | MEDIUM ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH SALSA | MEDIUM ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 450 MG | Tie |