FRESH SALSA vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

FRESH SALSA: 4 vs DIP: 5 (1 ties)

Overview

Nutrient	FRESH SALSA	DIP	Winner
Calories	36 cal	117 cal
Protein	0 g	3.3 g
Carbs	7.1 g	10 g
Fat	0 g	6.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	DIP	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	FRESH SALSA	DIP
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.3 MG	3.3 MG
Sodium, Na	393 MG	533 MG

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