FRESH SALSA vs SAUCE

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 6 out of 10 nutrient categories

FRESH SALSA: 6 vs SAUCE: 0 (4 ties)

Overview

Nutrient	FRESH SALSA	SAUCE	Winner
Calories	36 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	40 g
Fat	0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	SAUCE	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	FRESH SALSA	SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	482 MG	133 MG

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