FRESH SALSA vs MEDIUM PICO DE GALLO SALSA

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM PICO DE GALLO SALSA wins in 4 out of 10 nutrient categories

FRESH SALSA: 2 vs MEDIUM PICO DE GALLO SALSA: 4 (4 ties)

Overview

Nutrient	FRESH SALSA	MEDIUM PICO DE GALLO SALSA	Winner
Calories	18 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	MEDIUM PICO DE GALLO SALSA	Winner
Vitamin C, total ascorbic acid	32.1 MG	12 MG

Mineral	FRESH SALSA	MEDIUM PICO DE GALLO SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	161 MG	500 MG

Ad 728x90