FRESH SALSA vs CHEDDAR BACON RANCH DIP
Nutrition comparison per 100 g serving
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CHEDDAR BACON RANCH DIP wins in 5 out of 12 nutrient categories
FRESH SALSA: 4
vs
CHEDDAR BACON RANCH DIP: 5
(3 ties)
Overview
| Nutrient | FRESH SALSA | CHEDDAR BACON RANCH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | CHEDDAR BACON RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FRESH SALSA | CHEDDAR BACON RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 900 MG |