FRESH SALSA vs PENNY'S BACON ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRESH SALSA: 4
vs
PENNY'S BACON ONION DIP: 4
(3 ties)
Overview
| Nutrient | FRESH SALSA | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Calories | 26 cal | 517 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 55.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SALSA | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 9.3 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 184 MG | 241 MG |