FRESH SALSA vs ALL NATURAL ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED RED PEPPER HUMMUS wins in 6 out of 13 nutrient categories
FRESH SALSA: 4
vs
ALL NATURAL ROASTED RED PEPPER HUMMUS: 6
(3 ties)
Overview
| Nutrient | FRESH SALSA | ALL NATURAL ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | ALL NATURAL ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8.6 MG |
Minerals
| Mineral | FRESH SALSA | ALL NATURAL ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 417 MG | 429 MG |