FRESH SALSA vs APPLE DIP

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 5 out of 10 nutrient categories

FRESH SALSA: 5 vs APPLE DIP: 2 (3 ties)

Overview

Nutrient	FRESH SALSA	APPLE DIP	Winner
Calories	18 cal	286 cal
Protein	0 g	3.6 g
Carbs	3.6 g	46.4 g
Fat	0 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	APPLE DIP	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	FRESH SALSA	APPLE DIP	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	375 MG	196 MG

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