FRESH SALSA vs GARLIC LENTIL DIP
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 5 out of 10 nutrient categories
FRESH SALSA: 5
vs
GARLIC LENTIL DIP: 3
(2 ties)
Overview
| Nutrient | FRESH SALSA | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 125 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 4.3 MG |
Minerals
| Mineral | FRESH SALSA | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 431 MG | 286 MG |