FRESH SALSA vs DESSERT DIP

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 6 out of 10 nutrient categories

FRESH SALSA: 6 vs DESSERT DIP: 2 (2 ties)

Overview

Nutrient	FRESH SALSA	DESSERT DIP	Winner
Calories	54 cal	333 cal
Protein	0 g	3.3 g
Carbs	10.7 g	23.3 g
Fat	0 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	DESSERT DIP	Winner
Vitamin C, total ascorbic acid	4.3 MG	4 MG

Mineral	FRESH SALSA	DESSERT DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	357 MG	350 MG

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