FRESH SALSA vs LA FRESCA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 4 out of 10 nutrient categories

FRESH SALSA: 4 vs LA FRESCA: 1 (5 ties)

Overview

Nutrient	FRESH SALSA	LA FRESCA	Winner
Calories	38 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	10 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	LA FRESCA	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	FRESH SALSA	LA FRESCA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	212 MG	536 MG

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