FRESH SALSA vs ORGANIC TRADITIONAL HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRESH SALSA: 4 vs ORGANIC TRADITIONAL HUMMUS: 4 (2 ties)

Overview

Nutrient	FRESH SALSA	ORGANIC TRADITIONAL HUMMUS	Winner
Calories	26 cal	200 cal
Protein	0 g	6.7 g
Carbs	0 g	16.7 g
Fat	0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	ORGANIC TRADITIONAL HUMMUS	Winner
Vitamin C, total ascorbic acid	25.3 MG	8 MG

Mineral	FRESH SALSA	ORGANIC TRADITIONAL HUMMUS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	184 MG	367 MG

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