FRESH SALSA vs CLASSIC ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC ORGANIC HUMMUS wins in 6 out of 11 nutrient categories
FRESH SALSA: 4
vs
CLASSIC ORGANIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | FRESH SALSA | CLASSIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | CLASSIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | FRESH SALSA | CLASSIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 357 MG | 607 MG |