FRESH SALSA vs ROASTED HATCH CHILE SALSA
Nutrition comparison per 100 g serving
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ROASTED HATCH CHILE SALSA wins in 4 out of 12 nutrient categories
FRESH SALSA: 2
vs
ROASTED HATCH CHILE SALSA: 4
(6 ties)
Overview
| Nutrient | FRESH SALSA | ROASTED HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 26 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | ROASTED HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH SALSA | ROASTED HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 184 MG | 500 MG |