FRESH SALSA vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 2 out of 10 nutrient categories

FRESH SALSA: 2 vs BLACK BEAN & CORN SALSA: 1 (7 ties)

Overview

Nutrient	FRESH SALSA	BLACK BEAN & CORN SALSA	Winner
Calories	17 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	16 MG	Tie

Mineral	FRESH SALSA	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	417 MG	750 MG

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