FRESH SALSA vs SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 5 out of 10 nutrient categories

FRESH SALSA: 5 vs SALSA: 3 (2 ties)

Overview

Nutrient	FRESH SALSA	SALSA	Winner
Calories	36 cal	132 cal
Protein	0 g	2.9 g
Carbs	7.1 g	11.8 g
Fat	0 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	FRESH SALSA	SALSA
Calcium, Ca	0 MG	59 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	482 MG	765 MG

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