FRESH SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

FRESH SALSA: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	FRESH SALSA	SALSA	Winner
Calories	18 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.1 g
Fat	0 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	21.4 MG	18.8 MG

Mineral	FRESH SALSA	SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	375 MG	500 MG

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