FRESH SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 5 out of 11 nutrient categories
FRESH SALSA: 5
vs
SPINACH DIP: 3
(3 ties)
Overview
| Nutrient | FRESH SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | FRESH SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 239 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 567 MG | 393 MG |