FRESH SALSA vs SWEET ROASTED RED PEPPER DIP
Nutrition comparison per 100 g serving
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SWEET ROASTED RED PEPPER DIP wins in 6 out of 11 nutrient categories
FRESH SALSA: 4
vs
SWEET ROASTED RED PEPPER DIP: 6
(1 ties)
Overview
| Nutrient | FRESH SALSA | SWEET ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | SWEET ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | FRESH SALSA | SWEET ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 161 MG | 536 MG |