FRESH SALADS vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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FRESH SALADS wins in 6 out of 10 nutrient categories

FRESH SALADS: 6 vs SEAFOOD SALAD: 3 (1 ties)

Overview

Nutrient	FRESH SALADS	SEAFOOD SALAD	Winner
Calories	82 cal	310 cal
Protein	1.8 g	4 g
Carbs	14.6 g	10 g
Fat	2.3 g	27 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALADS	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	21.8 MG	0 MG

Mineral	FRESH SALADS	SEAFOOD SALAD
Calcium, Ca	55 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	327 MG	690 MG

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