FRESH SALADS vs CRANBERRY WALNUT SALAD

Nutrition comparison per 100 g serving

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CRANBERRY WALNUT SALAD wins in 5 out of 10 nutrient categories

FRESH SALADS: 4 vs CRANBERRY WALNUT SALAD: 5 (1 ties)

Overview

Nutrient	FRESH SALADS	CRANBERRY WALNUT SALAD	Winner
Calories	82 cal	185 cal
Protein	1.8 g	5.9 g
Carbs	14.6 g	20.7 g
Fat	2.3 g	8.9 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALADS	CRANBERRY WALNUT SALAD	Winner
Vitamin C, total ascorbic acid	21.8 MG	6.7 MG

Mineral	FRESH SALADS	CRANBERRY WALNUT SALAD
Calcium, Ca	55 MG	74 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	327 MG	378 MG

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