FRESH SALADS vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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FRESH SALADS wins in 5 out of 11 nutrient categories
FRESH SALADS: 5
vs
MIXED BEAN SALAD: 4
(2 ties)
Overview
| Nutrient | FRESH SALADS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 138 cal | 80 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 11.3 g | 16.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALADS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.8 MG | 0 MG |
Minerals
| Mineral | FRESH SALADS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 2 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 975 MG | 115 MG |