FRESH SALADS vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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FRESH SALADS wins in 5 out of 10 nutrient categories

FRESH SALADS: 5 vs CHICKEN SALAD: 4 (1 ties)

Overview

Nutrient	FRESH SALADS	CHICKEN SALAD	Winner
Calories	82 cal	146 cal
Protein	1.8 g	11.0 g
Carbs	14.6 g	9.8 g
Fat	2.3 g	6.1 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALADS	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	21.8 MG	1.5 MG

Mineral	FRESH SALADS	CHICKEN SALAD
Calcium, Ca	55 MG	49 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	327 MG	780 MG

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