FRESH SALADS vs COLE SLAW

Nutrition comparison per 100 g serving

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FRESH SALADS wins in 8 out of 10 nutrient categories

FRESH SALADS: 8 vs COLE SLAW: 1 (1 ties)

Overview

Nutrient	FRESH SALADS	COLE SLAW	Winner
Calories	138 cal	160 cal
Protein	10 g	1 g
Carbs	11.3 g	15 g
Fat	5 g	11 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALADS	COLE SLAW	Winner
Vitamin C, total ascorbic acid	24.8 MG	4.8 MG

Mineral	FRESH SALADS	COLE SLAW
Calcium, Ca	50 MG	40 MG
Iron, Fe	1.4 MG	0.4 MG
Sodium, Na	975 MG	160 MG

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