FRESH SALADS vs APPLE & WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
FRESH SALADS: 4
vs
APPLE & WALNUT SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | FRESH SALADS | APPLE & WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 82 cal | 114 cal | |
| Protein | 1.8 g | 7.5 g | |
| Carbs | 14.6 g | 6.7 g | |
| Fat | 2.3 g | 6.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALADS | APPLE & WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 30.3 MG |
Minerals
| Mineral | FRESH SALADS | APPLE & WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 327 MG | 287 MG |