FRESH ROCKFISH FILLETS vs SEAFOOD MIX
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD MIX wins in 4 out of 10 nutrient categories
FRESH ROCKFISH FILLETS: 3
vs
SEAFOOD MIX: 4
(3 ties)
Overview
| Nutrient | FRESH ROCKFISH FILLETS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 20.4 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH ROCKFISH FILLETS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Potassium, K | 389 MG | 68 MG | |
| Sodium, Na | 75 MG | 124 MG |