FRESH ROASTED CASHEWS vs CASTANIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH ROASTED CASHEWS: 4
vs
CASTANIA: 4
(2 ties)
Overview
| Nutrient | FRESH ROASTED CASHEWS | CASTANIA | Winner |
|---|---|---|---|
| Calories | 588 cal | 568 cal | |
| Protein | 18.8 g | 23.2 g | |
| Carbs | 32.9 g | 42.9 g | |
| Fat | 42.4 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ROASTED CASHEWS | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FRESH ROASTED CASHEWS | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 153 MG | 50 MG |