FRESH RICE NOODLES vs ENRICHED EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED EGG NOODLES wins in 7 out of 14 nutrient categories

FRESH RICE NOODLES: 5 vs ENRICHED EGG NOODLES: 7 (2 ties)

Overview

Nutrient	FRESH RICE NOODLES	ENRICHED EGG NOODLES	Winner
Calories	211 cal	382 cal
Protein	3.5 g	14.6 g
Carbs	49.1 g	70.9 g
Fat	0 g	4.6 g
Fiber	5.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH RICE NOODLES	ENRICHED EGG NOODLES	Winner
Folate, total	0 UG	218 UG
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH RICE NOODLES	ENRICHED EGG NOODLES
Calcium, Ca	35 MG	36 MG
Iron, Fe	0 MG	3.3 MG
Sodium, Na	316 MG	36 MG

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