FRESH RICE NOODLES vs UDON TYPE NOODLES

Nutrition comparison per 100 g serving

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FRESH RICE NOODLES wins in 5 out of 10 nutrient categories

FRESH RICE NOODLES: 5 vs UDON TYPE NOODLES: 3 (2 ties)

Overview

Nutrient	FRESH RICE NOODLES	UDON TYPE NOODLES	Winner
Calories	211 cal	417 cal
Protein	3.5 g	6.7 g
Carbs	49.1 g	70 g
Fat	0 g	11.7 g
Fiber	5.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH RICE NOODLES	UDON TYPE NOODLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH RICE NOODLES	UDON TYPE NOODLES
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	316 MG	1,467 MG

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