FRESH PUMPKIN RAVIOLI vs LINGUINI
Nutrition comparison per 100 g serving
Ad 468x60
FRESH PUMPKIN RAVIOLI wins in 6 out of 11 nutrient categories
FRESH PUMPKIN RAVIOLI: 6
vs
LINGUINI: 4
(1 ties)
Overview
| Nutrient | FRESH PUMPKIN RAVIOLI | LINGUINI | Winner |
|---|---|---|---|
| Calories | 232 cal | 143 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 26.3 g | 28.6 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PUMPKIN RAVIOLI | LINGUINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FRESH PUMPKIN RAVIOLI | LINGUINI | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 347 MG | 0 MG |