FRESH PUMPKIN RAVIOLI vs LINGUINE

Nutrition comparison per 100 g serving

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LINGUINE wins in 7 out of 13 nutrient categories

FRESH PUMPKIN RAVIOLI: 5 vs LINGUINE: 7 (1 ties)

Overview

Nutrient	FRESH PUMPKIN RAVIOLI	LINGUINE	Winner
Calories	232 cal	357 cal
Protein	9.5 g	12.5 g
Carbs	26.3 g	75 g
Fat	6.3 g	1.8 g
Fiber	1.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH PUMPKIN RAVIOLI	LINGUINE
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	FRESH PUMPKIN RAVIOLI	LINGUINE
Calcium, Ca	211 MG	0 MG
Iron, Fe	1.9 MG	3.2 MG
Sodium, Na	347 MG	0 MG

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